101 Tips For Losing Weight..

1.
Drink plenty of water. Our body needs a lot of water so
give in to water. Water is not just way to flush out toxin
but if you have more water in your body you will
generally feel healthier and fitter. This it self will
discourage any tendency to gorge. The best thing about
water is that is has no calories at all.

2.
Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

3.
Avoid crash diets. They are bad for health and you will
gain what you have lost once you take a break. Crash
diets are not a solution to weight loss. It might seem as if
you have lost few pounds but the moment you give up on
the crash diet every thing will bounce back with a
vengeance.

4.
Smoking is bad for weight loss. Smoking as such may not contribute to weight loss but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee.

5.
Stay away from sweetened bottle drinks, especially
sodas. Hey all those colas and fizzy drinks are sweetened
with sugar and sugar means calories. The more you can
cut out on these sweetened bottle drinks, the better for
you. So if you must drink sodas, then stick to diet sodas.

6.
Include in your diet things that contain more water like
tomatoes and watermelons. These things contain 90 to 95
% water so that there is nothing that you have to lose by
feasting on them. They fill you up without adding to the
pounds.

7.
Dry wine is better than sweet wine. Sweet wines naturally
contain a lot of sugar. But on the other hand, in dry wines
most of this sugar has been fermented away so from the
weight point of view dry wines are better than sweet
wines.

8.
If you do have a craving for fruit juice then go for fresh
fruit juice instead of these that contain artificial flavors
and colors. Or even better, try making your own fruit
juice taking care not to sweeten it with too many calories.

9.
Choose fresh fruit to processed fruits. Processed and
canned fruits do not have as much fiber as fresh fruit and
processed and canned fruits are nearly always sweetened.

10.
Check your weight before you start the routine and keep
checking for changes but do not expect a radical change
immediately, it might be one or two weeks before you
notice some change. However it is crucial that you
continue to monitor your weight. You may bear in mind
the fact that even a few pounds loss is a big achievement.